My TRA Diary - Day 41

1.30pm took 3nos of TRA Complex and Duolean

2pm had lunch

2.30pm took 1 LIFE PACK

6.30pm took 3nos of TRA Complex and Duolean

7.15pm took dinner

8pm took 1 LIFE PACK

10.30pm took Trim Shake

1am took 6nos of Diene - o - lene

My TRA Diary - Day 40

1.30pm took 3nos of TRA Complex and Duolean

2pm had first meal

3pm took 1 LIFE PACK

6.15pm took 3nos of TRA Complex and Duolean

6.35pm took second meal

7pm took 1 LIFE PACK

10pm took Trim Shake

My TRA Diary - Day 36, 37, 38, 39

These few days have been in jb... woke up early for breakfast at average of 11am.

Lunch at 4pm to 5pm.

Sometimes with Trim Shake sometimes skipped.

2 nights with drinks...

I guess I gained Weight. Hope to be able to repay back.

My TRA Diary - Day 35

10.45am took 3nos of TRA Complex and Duolean

11.15am had breakfast

12noon took 1 LIFE PACK

3.30m took 3nos of TRA Complex and Duolean

4.30pm had lunch

5.30pm took 1 LIFE PACK

8.30pm took Trim Shake

11.30pm took 6nos of Diene - o - lene

My TRA Diary - Day 34

10.45am took 3nos of TRA Complex and Duolean

11.15am had breakfast

1pm took 1 LIFE PACK

4.30pm took 3nos of TRA Complex and Duolean

5pm had lunch

5.30pm took 1 LIFE PACK

9.30pm took Trim Shake

10pm took 6nos of Diene - o - lene

My TRA Diary - Day 34

Woke up 12plus noon

Went to clinic with mindy at 1pm

4pm took 3nos of TRA Complex and Duolean

5pm had first meal

5.30pm took 1 LIFE PACK

10pm took Trim Shake

Had vege and some meat.

1am took 6nos of Diene - o - lene

My TRA Diary - Day 33

It's confirmed.... my instinct is right. Sometimes I just wish I am wrong.

10.45am took 3nos of TRA Complex and Duolean

2pm had lunch with ong n wife

4.45pm took 1 LIFE PACK

7.40pm have Trim Shake

He came back after soccer no yum cha. Am happy. ..

11pm left for beer session.

Slept at 4am