10.45am took 3nos of TRA Complex and Duolean
11.15am had breakfast
12noon took 1 LIFE PACK
3.30m took 3nos of TRA Complex and Duolean
4.30pm had lunch
5.30pm took 1 LIFE PACK
8.30pm took Trim Shake
11.30pm took 6nos of Diene - o - lene
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