Woke up 8.30am to go visit rawang showroom... looks nice but too bad we can't afford to buy the lots.
9.45am took 3nos of TRA Complex and Duolean
10.15am took sandwich
1.45pm took 3nos of TRA Complex and Duolean
2.15pm had lunch... lots of carbo.. very little vege
3pm took 1 LIFE PACK
7.45pm took Trim Shake
9.30pm took 1 portion of vege
12.30am took orange
1am took 6nos of Diene - o - lene
Woke up at 9am today.... bath n prepare for breakfast.
10am took 3nos of TRA Complex and Duolean
10.45am took 1 LIFE PACK
3pm took Trim Shake
7pm took 3nos of TRA Complex and Duolean
8.30pm took 1 LIFE PACK
12.30am took 6nos of Diene - o - lene
Woke up late...rush to work... at 10am
11.45am had brunch... forgot to bring my supplements.
8.15pm took 3nos of TRA Complex and Duolean
8.45pm dinner
12am took 6nos of Diene - o - lene
Today had my first test on progress...
Woke up 7.45 today... got pranked. Should have slept till 8 instead.
8am took 3nos of TRA Complex and Duolean
8.40am had breakfast
9am took 1 LIFE PACK
12.45pm took 3nos of TRA Complex and Duolean
1.15pm had lunch
1.45pm took 1 LIFE PACK
8pm took trim shake
11.30pm took 6nos of Diene - o - lene
Bad me... supper with lots of beers!!!!
My alarm clock was snoozed from 9am till now 10.25am... piggy me. And I'm late! But im so sleepy... I should be forgiven isn't it? Hehehe
10.30am took 3nos of TRA Complex and Duolean
11am took breakfast
11.30am took 1 LIFE PACK
Drove to kuantan
3.30pm took 3nos of TRA Complex and Duolean
4pm took lunch
4.30pm took 1 LIFE PACK
11pm took Trim Shake with petai
1plus morning sleep!!!
Good morning! Woke up at 11am... today marks 1 week of my TRA Program. My bowels is normal now but I still can't see any weight difference. :(
11.15am took 3nos of TRA Complex and Duolean
12.30pm took my brunch
1.30pm took 1 LIFE PACK
5pm now... im feeling hungry dy... shall go cook my dinner now...
5.30pm had my dinner...
6pm took 1 LIFE PACK
Finally raining today met up with els and wily for massage and dinner
9pm took Trim Shake with vege at dorae
10pm took 6nos of Diene - o - lene
1.30am now... need to sleep dy.. tml need to drive to kuantan!!! Aiks!
IWoke up 9.10am this morning, cooked my breakfast before going out to work. The haze today is really bad... making me feel sick.
9.30am took 3nos of TRA Complex and Duolean
10am had breakfast
10.30am took 1 LIFE PACK
Went to work...
12.30pm took 3nos of TRA Complex and Duolean
1pm took lunch
1.45pm took 1 LIFE PACK
Reach home at 4pm... but he is not home. Quarrel again and he hurt me alot this time... I cried and cried till im feeling blind. Feel tired now and sleepy and hungry. 6pm I shall nap before I have my trimshake.
8pm took Trim Shake
8.45pm took 6nos of Diene - o - lene
Felt hungry at about 12plus... :(
Slept at 2plus
12.00noon Good morning! Slept 7 hrs theorically... but I actually woke up twice cuz he is not by my side. :(
12.15pm took 3nos of TRA Complex and Duolean
Cooked homemade vege and rice today.. plus left overs from nandos and yongtaufoo from yesterday. Now waiting for my rice to be cooked... I'm late again...
1pm had my first meal
2pm took 1 LIFE PACK
5.30pm took 3nos of TRA Complex and Duolean
6pm took my second meal
6.45pm took 1 LIFE PACK
Its only 8.50pm and I'm starting to feel hungry dy... is my metabolism working well??? Hehehe... good sign or bad sign... hmmm.... I wonder
10.30pm took Trim Shake
11.05pm took 6nos of Diene - o - lene
Gonna sleep now... 2am
Woke up today waiting again to try out. I hope my ovulation is still there.... please give me this chance.
12.50pm took 3nos of TRA Complex and Duolean
1.20pm took my first meal
2pm took 1 LIFE PACK
7.30pm took 3nos of TRA Complex and Duolean
Maybe I should just let go... missed the ovulation period dy... he loves her... :(
8pm took second meal
8.45pm took 1 LIFE PACK
12am took Trim Shake
12.30am toom 6nos of Diene-o-lene
Have to sleep by 1.30am today. Tml will be a better day n healthy day.
Opps! 5 in the morning. I broke my promise... good night.
Good morning!!! Woke up at 11.20am today! Althought I'm really tired... but I have to have a good habit. Slept only 6 hours... sure will get tired easily to9. :)
12.05pm took 3nos of TRA Complex and Duolean with lots of water.
I haven't brush teeth. .. hehehehe
1.54pm took my first meal... I'm 1.5 hours late!!! Oh no!!!!
2.15pm took 1 LIFE PACK
Went to visit gynae with him. Im so happy that today is my ovulation!!! My eggs and 子宫 are all healthy and ready to make babies... I hope he will make baby with me and 2 weeks later we can have good news.
6.45pm took 3nos of TRA Complex and Duolean
7.20pm arrived at Nandos and made our order... he left me here alone and went shopping. So sad... :(
7.36pm took my second meal
8.10pm took 1 LIFE PACK
12.15am took Trim Shake
12.45am took 6nos of Diene-o-lene
Very important night but failed.
Been thru day 1, my bowels are working great... woke up at 10plus in the morning but decided to sleep again... slept till about 1.30pm. Realized I forgot to take Diene-o-lene yesterday night... oh gosh... but my consultant says its alright.
1.30pm applied AgeLoc Dermatic Effects
1.35pm took 3nos of TRA Complex and Duolean
3.15pm took my first meal
3.45pm took 1 LIFE PACK
6.53pm took 1 slice of papya
7.15pm took 3nos of TRA Complex and Duolean
8pm took my second meal
8.30pm took 1 LIFE PACK
10pm took Trim Shake
10.40pm took 6nos of Diene-o-lene
Went movies at 12.45am now 3.30am at mamak accompany the man I love for his supper. After this I will be home sleeping alone again. I really miss him. I hope after my transformation with TRA we will be better.
I'm now undergoing a 3 months slimming program and I really hope it helps me to get to atleast M size. First day and I have received few comments on pricing and how not efficient it is. But my supervisor or consultant reassured me and gave me the confidence. Fingers crossed, looking forward to see the different me.
12.30pm took 3nos of TRA Complex and Duolean
1pm had my first meal
1.30pm took 1 LIFE PACK
3pm applied AgeLoc Dermatic Effects
5pm applied AgeLoc Dermatic Effects
6.30pm took 3nos of TRA Complex and Duolean
7pm had my second meal
8pm took 1 LIFE PACK
11.45pm took 1 Trim Shake
Silly me... my first shake and I had some of it spilled on my floor and dress. What a mess. The taste is acceptable but I still prefer vanilla.
3am sleep!
