1.30pm took 3nos of TRA Complex and Duolean
2pm had lunch
2.30pm took 1 LIFE PACK
6.30pm took 3nos of TRA Complex and Duolean
7.15pm took dinner
8pm took 1 LIFE PACK
10.30pm took Trim Shake
1am took 6nos of Diene - o - lene
My TRA Diary - Day 40
1.30pm took 3nos of TRA Complex and Duolean
2pm had first meal
3pm took 1 LIFE PACK
6.15pm took 3nos of TRA Complex and Duolean
6.35pm took second meal
7pm took 1 LIFE PACK
10pm took Trim Shake
My TRA Diary - Day 36, 37, 38, 39
These few days have been in jb... woke up early for breakfast at average of 11am.
Lunch at 4pm to 5pm.
Sometimes with Trim Shake sometimes skipped.
2 nights with drinks...
I guess I gained Weight. Hope to be able to repay back.
My TRA Diary - Day 35
10.45am took 3nos of TRA Complex and Duolean
11.15am had breakfast
12noon took 1 LIFE PACK
3.30m took 3nos of TRA Complex and Duolean
4.30pm had lunch
5.30pm took 1 LIFE PACK
8.30pm took Trim Shake
11.30pm took 6nos of Diene - o - lene
My TRA Diary - Day 34
10.45am took 3nos of TRA Complex and Duolean
11.15am had breakfast
1pm took 1 LIFE PACK
4.30pm took 3nos of TRA Complex and Duolean
5pm had lunch
5.30pm took 1 LIFE PACK
9.30pm took Trim Shake
10pm took 6nos of Diene - o - lene
My TRA Diary - Day 34
Woke up 12plus noon
Went to clinic with mindy at 1pm
4pm took 3nos of TRA Complex and Duolean
5pm had first meal
5.30pm took 1 LIFE PACK
10pm took Trim Shake
Had vege and some meat.
1am took 6nos of Diene - o - lene
My TRA Diary - Day 33
It's confirmed.... my instinct is right. Sometimes I just wish I am wrong.
10.45am took 3nos of TRA Complex and Duolean
2pm had lunch with ong n wife
4.45pm took 1 LIFE PACK
7.40pm have Trim Shake
He came back after soccer no yum cha. Am happy. ..
11pm left for beer session.
Slept at 4am
My TRA Diary - Day 32
2pm took 3nos of TRA Complex and Duolean
2.20pm having my first meal... same like yesterday but just no dumplings, change to fish ball n fish cake.
8pm had Trim Shake
9.45pm took 6nos of Diene - o - lene
My TRA Diary - Day 31
2.05pm took 3nos of TRA Complex and Duolean
2.40pm having my first meal now... noodle soup with dumplings add vege
3.15pm took 1 LIFE PACK
6.30pm took 3nos of TRA Complex and Duolean
7pm had dinner
7.15pm took 1 LIFE PACK
10pm took trim shake
4am took 6nos of Diene - o - lene
My TRA Diary - Day 30
1pm took 3nos of TRA Complex and Duolean
1.36pm had lunch
2pm took 1 LIFE PACK
7.30pm took 3nos of TRA Complex and Duolean
8.00pm had dinner
8.40pm took 1 LIFE PACK
10.45pm took trim shake
My TRA Diary - Day 29
1.45pm took 3nos of TRA Complex and Duolean
2.05pm had lunch
7pm took 3nos of TRA Complex and Duolean
7.20pm took dinner
8pm took 1 LIFE PACK
10.45pm took trim shake
12am took 6nos of Diene - o - lene
My TRA Diary - Day 28
1.38pm took 3nos of TRA Complex and Duolean
2.15pm had lunch with Ken Yip & Michelle
3pm took 1 LIFE PACK
7.05pm took 3nos of TRA Complex and Duolean
7.40pm had steam boat dinner
11pm took 1 LIFE PACK and 6nos of Diene - o - lene
My TRA Diary - Day 27
8.20am took 3nos of TRA Complex and Duolean
12.30pm had lunch
1.20pm took 1 LIFE PACK
7pm took 3nos of TRA Complex and Duolean
7.30pm had dinner
8pm took 1 LIFE PACK
10.30pm took trim shake
11.30pm took 6nos of Diene - o - lene
My TRA Diary - Day 26
8am took 3nos of TRA Complex and Duolean
8.30am had breakfast
8.45am took 1 LIFE PACK
12.30pm took 3nos of TRA Complex and Duolean
1pm had lunch
1.30pm took 1 LIFE PACK
7.30pm took dinner
11pm took 6nos of Diene - o - lene
My TRA Diary - Day 25
2pm took 3nos of TRA Complex and Duolean
2.30pm had lunch
10.10pm took 3nos of TRA Complex and Duolean
Didn't manage to keep in schedule... busy working today
11.30pm took dinner
12.30am slept
My TRA Diary - Day 24
Slept whole day...
8pm took 3nos of TRA Complex and Duolean
8.30pm had dinner at sakae
11pm took 1 LIFE PACK and continue to my trimshake
1am took 6nos of Diene - o - lene
My TRA Diary - Day 23
Didn't have much sleep in the morning...
12.30pm took 3nos of TRA Complex and Duolean
1pm took lunch
1.15pm took 1 LIFE PACK
6pm took 3nos of TRA Complex and Duolean
6.45pm had dinner
7.30pm took 1 LIFE PACK
My TRA Diary - Day 22
Woke up 1plus in the afternoon... slack and check some emails...
4pm took 3nos of TRA Complex and Duolean
4.45pm toom lunch
7pm took 1 LIFE PACK
My TRA Diary - Day 21
Woke up noon and busy busy busy...
2pm took 3nos of TRA Complex and Duolean
Took bread and cakes..
4pm took 1 LIFE PACK
9.30pm took 3nos of TRA Complex and Duolean
10pm took dinner
11.30pm took 1 LIFE PACK
My TRA Diary - Day 20
Woke up noon today...
2.30pm took 3nos of TRA Complex and Duolean
3pm had lunch
6.30pm took 3nos of TRA Complex and Duolean
7pm had dinner
9.40pm took Trim Shake
1.45am took 6nos of Diene - o - lene
My TRA Diary - Day 19
Bad day today... no mood n damn emo...
4pm took 3nos of TRA Complex and Duolean
4.40pm had lunch
9pm took Trim Shake and vegetables
1.50am took 6nos of Diene - o - lene
My TRA Diary - Day 18
Woke up in the noon...
1.00pm took 3nos of TRA Complex and Duolean
1.30pm had lunch
2pm took 1 LIFE PACK
6pm took Trim Shake
8pm took 3nos of TRA Complex and Duolean
8.30pm had dinner
11pm took 1 LIFE PACK
My TRA Diary - Day 17
As usual woke up in noon...
2pm took 3nos of TRA Complex and Duolean
2.30pm took noodles
3.15pm took 1 LIFE PACK
8.30pm took 3nos of TRA Complex and Duolean
9.15pm had dinner
11.45pm took 1 LIFE PACK
1am took 6nos of Diene - o - lene
My TRA Diary - Day 16
Woke up at 12 plus today. .. slack n left home at about 2pm.
2pm took 3nos of TRA Complex and Duolean
3.15pm took lunch
3.30pm took 1 LIFE PACK
5pm took Trim Shake
9pm took 3nos of TRA Complex and Duolean
9.15pm had dinner
11pm took 1 LIFE PACK
12.30am took 6nos of Diene - o - lene
5.30am... gonna sleep now...
My TRA Diary - Day 15
Woke up late... had brunch...
2pm took 3nos of TRA Complex and Duolean
2.30pm took brunch
3.15pm took 1 LIFE PACK
And the rest of the day I forgot to take everything. ... sigh... had dinner with darling...
12.45am took 6nos of Diene - o - lene
Worked till 4 plus in the morning... and I started to play and tease him... finally he pulled my head over to lick his nipples and bj him... I said wanted to have sex but he said he wants to bj till cum... *sigh* I obeyed... but after some time... he pushed me over and took off my panties... he fucked me... omg!!! I was so happy cuz its been so long since he made such moves. But something weird though. .. he dripped his sliva on my mouth... it's normal cuz he did before.. but this is more... he started to spit on my face non stop. And he cummed... does this means its his new fetish or he is trying to disgrace me? He never even gave me a tissue after that. I have to walk myself to toilet n bath. I dun dare to ask... im afraid if I ask... he will get angry. What should I do?
My TRA Diary - Day 14
Officially 2 weeks now...
Woke up 12plus noon today
1.45pm took 3nos of TRA Complex and Duolean
2.15pm had my lunch
3.30pm took 1 LIFE PACK
8pm took Trim Shake
9.30pm took vege n soup
10.45pm took 6nos of Diene - o - lene
My TRA Diary - Day 13
Woke up early in the morning to see him out for his first day if work...
Slept back till 10plus in the morning
1pm took 3nos of TRA Complex and Duolean
1.25pm had lunch
2.30pm took 1 LIFE PACK
7pm took Trim Shake
Had bananas after trim shake. .. now 11pm gonna take the 6nos of Diene - o - lene
My TRA Diary - Day 12
Woke up 8.30am to go visit rawang showroom... looks nice but too bad we can't afford to buy the lots.
9.45am took 3nos of TRA Complex and Duolean
10.15am took sandwich
1.45pm took 3nos of TRA Complex and Duolean
2.15pm had lunch... lots of carbo.. very little vege
3pm took 1 LIFE PACK
7.45pm took Trim Shake
9.30pm took 1 portion of vege
12.30am took orange
1am took 6nos of Diene - o - lene
My TRA Diary - Day 11
Woke up at 9am today.... bath n prepare for breakfast.
10am took 3nos of TRA Complex and Duolean
10.45am took 1 LIFE PACK
3pm took Trim Shake
7pm took 3nos of TRA Complex and Duolean
8.30pm took 1 LIFE PACK
12.30am took 6nos of Diene - o - lene
My TRA Diary - Day 10
Woke up late...rush to work... at 10am
11.45am had brunch... forgot to bring my supplements.
8.15pm took 3nos of TRA Complex and Duolean
8.45pm dinner
12am took 6nos of Diene - o - lene
Today had my first test on progress...
My TRA Diary - Day 9
Woke up 7.45 today... got pranked. Should have slept till 8 instead.
8am took 3nos of TRA Complex and Duolean
8.40am had breakfast
9am took 1 LIFE PACK
12.45pm took 3nos of TRA Complex and Duolean
1.15pm had lunch
1.45pm took 1 LIFE PACK
8pm took trim shake
11.30pm took 6nos of Diene - o - lene
Bad me... supper with lots of beers!!!!
My TRA Diary - Day 8
My alarm clock was snoozed from 9am till now 10.25am... piggy me. And I'm late! But im so sleepy... I should be forgiven isn't it? Hehehe
10.30am took 3nos of TRA Complex and Duolean
11am took breakfast
11.30am took 1 LIFE PACK
Drove to kuantan
3.30pm took 3nos of TRA Complex and Duolean
4pm took lunch
4.30pm took 1 LIFE PACK
11pm took Trim Shake with petai
1plus morning sleep!!!
My TRA Diary - Day 7
Good morning! Woke up at 11am... today marks 1 week of my TRA Program. My bowels is normal now but I still can't see any weight difference. :(
11.15am took 3nos of TRA Complex and Duolean
12.30pm took my brunch
1.30pm took 1 LIFE PACK
5pm now... im feeling hungry dy... shall go cook my dinner now...
5.30pm had my dinner...
6pm took 1 LIFE PACK
Finally raining today met up with els and wily for massage and dinner
9pm took Trim Shake with vege at dorae
10pm took 6nos of Diene - o - lene
1.30am now... need to sleep dy.. tml need to drive to kuantan!!! Aiks!
My TRA Diary - Day 6
IWoke up 9.10am this morning, cooked my breakfast before going out to work. The haze today is really bad... making me feel sick.
9.30am took 3nos of TRA Complex and Duolean
10am had breakfast
10.30am took 1 LIFE PACK
Went to work...
12.30pm took 3nos of TRA Complex and Duolean
1pm took lunch
1.45pm took 1 LIFE PACK
Reach home at 4pm... but he is not home. Quarrel again and he hurt me alot this time... I cried and cried till im feeling blind. Feel tired now and sleepy and hungry. 6pm I shall nap before I have my trimshake.
8pm took Trim Shake
8.45pm took 6nos of Diene - o - lene
Felt hungry at about 12plus... :(
Slept at 2plus
My TRA Diary - Day 5
12.00noon Good morning! Slept 7 hrs theorically... but I actually woke up twice cuz he is not by my side. :(
12.15pm took 3nos of TRA Complex and Duolean
Cooked homemade vege and rice today.. plus left overs from nandos and yongtaufoo from yesterday. Now waiting for my rice to be cooked... I'm late again...
1pm had my first meal
2pm took 1 LIFE PACK
5.30pm took 3nos of TRA Complex and Duolean
6pm took my second meal
6.45pm took 1 LIFE PACK
Its only 8.50pm and I'm starting to feel hungry dy... is my metabolism working well??? Hehehe... good sign or bad sign... hmmm.... I wonder
10.30pm took Trim Shake
11.05pm took 6nos of Diene - o - lene
Gonna sleep now... 2am
My TRA Diary - Day 4
Woke up today waiting again to try out. I hope my ovulation is still there.... please give me this chance.
12.50pm took 3nos of TRA Complex and Duolean
1.20pm took my first meal
2pm took 1 LIFE PACK
7.30pm took 3nos of TRA Complex and Duolean
Maybe I should just let go... missed the ovulation period dy... he loves her... :(
8pm took second meal
8.45pm took 1 LIFE PACK
12am took Trim Shake
12.30am toom 6nos of Diene-o-lene
Have to sleep by 1.30am today. Tml will be a better day n healthy day.
Opps! 5 in the morning. I broke my promise... good night.
My TRA Diary - Day 3
Good morning!!! Woke up at 11.20am today! Althought I'm really tired... but I have to have a good habit. Slept only 6 hours... sure will get tired easily to9. :)
12.05pm took 3nos of TRA Complex and Duolean with lots of water.
I haven't brush teeth. .. hehehehe
1.54pm took my first meal... I'm 1.5 hours late!!! Oh no!!!!
2.15pm took 1 LIFE PACK
Went to visit gynae with him. Im so happy that today is my ovulation!!! My eggs and 子宫 are all healthy and ready to make babies... I hope he will make baby with me and 2 weeks later we can have good news.
6.45pm took 3nos of TRA Complex and Duolean
7.20pm arrived at Nandos and made our order... he left me here alone and went shopping. So sad... :(
7.36pm took my second meal
8.10pm took 1 LIFE PACK
12.15am took Trim Shake
12.45am took 6nos of Diene-o-lene
Very important night but failed.
My TRA Diary - Day 2
Been thru day 1, my bowels are working great... woke up at 10plus in the morning but decided to sleep again... slept till about 1.30pm. Realized I forgot to take Diene-o-lene yesterday night... oh gosh... but my consultant says its alright.
1.30pm applied AgeLoc Dermatic Effects
1.35pm took 3nos of TRA Complex and Duolean
3.15pm took my first meal
3.45pm took 1 LIFE PACK
6.53pm took 1 slice of papya
7.15pm took 3nos of TRA Complex and Duolean
8pm took my second meal
8.30pm took 1 LIFE PACK
10pm took Trim Shake
10.40pm took 6nos of Diene-o-lene
Went movies at 12.45am now 3.30am at mamak accompany the man I love for his supper. After this I will be home sleeping alone again. I really miss him. I hope after my transformation with TRA we will be better.
My TRA Diary - Day 1
I'm now undergoing a 3 months slimming program and I really hope it helps me to get to atleast M size. First day and I have received few comments on pricing and how not efficient it is. But my supervisor or consultant reassured me and gave me the confidence. Fingers crossed, looking forward to see the different me.
12.30pm took 3nos of TRA Complex and Duolean
1pm had my first meal
1.30pm took 1 LIFE PACK
3pm applied AgeLoc Dermatic Effects
5pm applied AgeLoc Dermatic Effects
6.30pm took 3nos of TRA Complex and Duolean
7pm had my second meal
8pm took 1 LIFE PACK
11.45pm took 1 Trim Shake
Silly me... my first shake and I had some of it spilled on my floor and dress. What a mess. The taste is acceptable but I still prefer vanilla.
3am sleep!
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